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Signs and Symptoms of Depression in Females Women are twice as likely to be diagnosed with depression as men. There are many factors that could increase your risk, for example, the history of addiction or abuse physical illness, genetics, and physical. Women's hormonal changes can lead them to be more susceptible to depression, for example premenstrual dysphoric disorder (PMDD). Understanding the signs and symptoms of depression in females can help you identify when your loved one requires professional help. 1. Difficulty concentrating Women are more likely to experience pronounced symptoms of depression like sadness, lack of interest in activities that are generally enjoyable, and feelings of inadequacy. They are more likely than men to dwell on negative thoughts when they are depressed and this can exacerbate symptoms and affect their mood. Though reliving negative thoughts is a common response to depression and other mood-altering activities, such as exercising, talking with friends and family or simply strolling around can reduce the duration of the symptoms and make you feel better. Women can suffer from depression as a result of stressors in their lives or pressures from society. trying to balance work and family, stressing about financial stability, the stigma associated with mental illness, and the expectations of societal beauty standards can cause persistent feelings of inadequacy and depression. Social support and awareness of the complexities of depression in women can aid in early diagnosis and treatment. If you're a woman suffering from any of these symptoms, it is crucial to see your GP as soon as you can. Depression is not an indication of weakness and can be treated effectively with medication, talk therapy (virtual or in person) and lifestyle changes. Even if the symptoms are extreme, most people are able to be helped with the proper support. 2. Feeling devalued or guilty Women are more likely than men to experience guilt or feelings of inadequacy as a result of depression. This is due to various factors, including a negative beliefs, triggers from situations and thoughts of rumination. Feeling sad is a normal response. However, when sadness becomes a constant and overwhelming presence that becomes a hindrance in everyday activities and relationships it could be an indication that there is something wrong. These feelings are more common in women due to the unique stressors and challenges they face, such as caring for others (children or spouses, parents, etc.) and juggling work and home responsibilities. They are also more likely to be impacted by hormonal changes related to pregnancy, menstruation and aging. Feelings of worthlessness and guilt are also related to the inability to enjoy activities and reduced positive emotions, also known as anhedonia. The studies in this field are limited and it's unclear whether these symptoms are a part of a depressed mood or if they're separate. If a woman you know is suffering from these symptoms it's important to gently remind her that they aren't her fault and that help is available. You can assist her in her treatment by assisting with appointments and encouraging the research. This will help ensure she receives the care she needs to recover. It is beneficial to be aware about the signs of depression, and the treatments that work. Cognitive-behavioral therapy concentrates on changing negative thoughts and behaviors, as well as interpersonal therapy that addresses issues with relationships that can be contributing factors to depression in women are both extremely effective. 3. Feeling tired or sluggish Unmotivated and sluggish are common symptoms of depression in females and so are feelings of hopelessness and lack of value. Most women suffering from depression feel that their lives are no longer significant or worthwhile, and can become suicidal. They may also experience difficulty sleeping and eating and a negative shift in their perception of self. Women with depression are more likely to experience feelings of guilt and shame, especially when they believe that their issues are affecting the people they care about. Women suffering from depression will often withdraw from social activities they once enjoyed, and may also feel anhedonic or lose pleasure in activities they used to find enjoyable. These changes in behavior are crucial indicators of depression and should be taken as seriously as any other symptoms. Women are more likely to suffer certain kinds of depression than men. This is due to hormonal changes, and also due to the different responses to stress and social expectations. Perinatal depression, for example, is a form of depression that occurs during or shortly after childbirth and can be more severe than the “baby blues” that a lot of new mothers suffer from. Perimenopausal Depression is a different type of depression that affects some women as they transition into menopause. Because depression is so incredibly common, it's essential for women to be aware of signs and symptoms to look out for to seek treatment. A therapist can help women identify the various forms of depression, and decide what type of therapy is most effective for them. This could include cognitive-behavioral therapy, interpersonal therapy, or a combination of these. In addition support networks can play a critical role in promoting mental health awareness and assisting people who are struggling. 4. Losing interest in the world Everyone experiences periods of disinterest or even boredom however, if these feelings persist and become a problem with the woman's everyday life, they may be an indication that depression is the primary cause. If she's losing interest in everything and anything, it's important to consult with her doctor. Women are more vulnerable to emotional and hormonal factors that can lead to depression. The hormonal fluctuations that happen in a woman's cycle can cause the familiar emotions associated with the premenstrual (PMS). In some cases, PMS can become so severe that it warrants a dysphoric disorders diagnosis, which can be treated as other form of depression. Women are also more likely to internalize negative emotions and dwell on them, which can prolong their depression-related episodes. Apathy is a frequent symptom of depression. It is characterised by the loss of pleasure in previous activities. Additionally women are at a higher risk of depression during perimenopausal and menopausal cycles due to the rapid fluctuation of reproductive hormones. Other causes of depression among women include marital or relational issues, the pressure of balancing work and family obligations, financial difficulties, chronic illness or disabilities; the death of a loved one; as well as workplace discrimination. Whatever the reason If someone is suffering from a constant and severe lack of interest in her life It's time to talk to her doctor or mental health professional. The sooner she seeks out assistance, the quicker her mood will improve. It will allow her to regain her passion and be able to enjoy life again. 5. Losing weight Women are twice as prone to depression as men. This is due to a variety of reasons. Women are more likely than men to ruminate when they're feeling depressed, which can prolong their mood and make it worse. Women are more emotional than men, which can cause them to revisit negative emotions or talk to friends about their depression. Some women experience a brief dip in their mood during menstrual cycles as the result of fluctuating hormones, referred to as premenstrual disorder or PMS. However, if iampsychiatry.com for longer than two weeks, it could be a sign of depression. Other signs of depression are mood swings and feeling defeated, as well as the loss of pleasure in activities they were previously enjoying. Depression can be caused by other events, such as pregnancy, birth or relationship issues. In some instances depression can be caused by a chemical imbalance within the brain. This can be treated by taking antidepressants and psychotherapy. Encourage a family member or friend to seek help with mental health from a physician. Don't hesitate to call triple zero if you think someone is at risk. Visit Beyond Blue or Lifeline to learn more about depression as well as how to seek assistance.